Spotting Instead of Period: Not Pregnant, No Period, Meaning

Spotting instead of period with negative pregnancy test means you are not pregnant. This may have several causes and reasons as listed below. However, spotting when pregnant should be checked and diagnosed by a doctor immediately. Spotting with missed period may be red, brown, green or even yellow depending on the underlying causative factor.

The use birth control pills especially if you are not used to them may cause dark brown or light pink spotting when period is due but no period

Dark brown, Light Pink Spotting Instead of Period with Negative Pregnancy Test

Dark brown, Light Pink Spotting Instead of Period with Negative Pregnancy Test

Spotting when period is due but no period

You may be expecting your period on a certain date but you only get light bleeding or spotting. It happens to many women. There are several factors that can cause spotting in place of your period. If you are sexual active and had unprotected sex then the most common reason is implantation bleeding. It occurs 2 weeks after ovulation and fertilization. There are other causes also that are discussed in this article.

Spotting instead of period not pregnant, negative pregnancy test

Spotting instead of period is often a sign of pregnancy caused by implantation bleeding. Women get worried or anxious when they get spotting instead of period because this could mean they are pregnant. A pregnancy test is the best way to know if you are pregnant or not.

However, sometimes your pregnancy test may read negative but you are pregnant. There are several reasons as to why a pregnancy test may fail;

  1. The level of pregnancy hormones HCG (human chorionic gonadotropin) is not high enough. The body is supposed to have sufficient levels of HCG in order to detect pregnancy.
  2. Using a fake pregnancy test kit
  3. Testing too early. It takes about 2 weeks after conception in order for pregnancy to be detected by a pregnancy test kit as positive. The pregnancy hormones get into the blood stream of a woman after implantation.
  4. If you test too early then your results are likely to read negative
  5. Using the wrong procedure to take the pregnancy test. If you do not pay attention to details of the instructions while taking a pregnancy test then you are likely to get the wrong results.
  6. Compromised urine sample. The best urine sample to use for a pregnancy test is the first urine you produce when you wake up. If you are pregnant the levels of HCG will be high in your concentrated urine. Taking a lot of water will dilute the levels of this hormone and give wrong negative results even though you are pregnant. You should wait a little bit longer and then repeat the test if your periods do not come completely.
  7. Ectopic pregnancy a type of a pregnancy complication whereby the embryo attaches outside the uterus.

Red spotting instead of period

“Why am I spotting instead of getting my period?”  Is a frequently asked question by women. The answer to this question varies from one woman to another since there are several causes of spotting. Some women experience dark red spotting while others get bright red or light red or pink spotting depending on how long the blood has been in your reproductive system.

Bright red blood is blood that has been shed recently and is still fresh while dark red blood is blood that has stayed in your system overnight for some period of time maybe form your last menstruation.

Red spotting instead of period can be an indication that you are pregnant and experiencing implantation bleeding. Implantation bleeding occurs when the fertilized egg moves to the uterus and implants itself into the uterus lining.

If the red spotting increases in volume and comes out a lot then you are likely having your period and not implantation bleeding. Dark red spotting is most likely old blood from your previous menstruation that is coming out before your period begins.

Very light spotting instead of period

Very light spotting instead of period is an early symptom of pregnancy. It is caused by blood that is produced when the fertilized egg implants itself into the uterine lining. The process of a fertilized egg burrowing into the uterine lining is called implantation and this type of bleeding is referred to as implantation bleeding.

This blood is not a lot so it only stains your discharge and comes out as very light spotting. It occurs about 2 weeks after conception

You need to take a pregnancy test to determine whether you are pregnant or not. Ensure you follow the instructions on a valid pregnancy kit carefully.

Brown spotting but no period

Brown spotting instead of period is most likely old blood that was oxidized and remained in the uterus during the last period. This type of spotting can last up to two days and get young worried that your period is not coming. You should be patient for a few more days to see if your period will come before you visit a doctor.

Brown spotting but no period may indicate early pregnancy. If you miss your period and experience light bleeding that is brown in color then you should take a pregnancy test or visit your doctor.

Implantation bleeding results into brown spotting instead of period. For old women who are above 40 years old, brown spotting instead of period means that they are getting into the menopause stage of life.

Spotting instead of period on pill

Birth control pills are the most commonly used method of contraception. These can suppress hormones progesterone and oestrogen and alters the normal body hormonal level. This will result into spotting instead of period.

As much as birth control pills prevent development and release of eggs in the ovary, a woman may also get pregnant while on the pill. It is not a 100% accurate way of preventing pregnancy. Spotting instead of period while you are on the pill can be a sign of early pregnancy. You need to take a pregnancy test just to be sure

Spotting instead of period while you are on the pill may also be an indication that you are infected by a sexually transmitted disease. Ensure you visit a doctor just to be sure of your status.

Spotting Instead of Period, Not Pregnant, Light Pink, Red, Brown Spotting, No Period

Spotting Instead of Period, Not Pregnant, Light Pink, Red, Brown Spotting, No Period

Causes of Spotting When Period is Due But No Period

It can be very uncomfortable if you get spotting instead of period especially if you keep track of your menstrual cycle. It happens to many women. The following are the major causes of this kind of light bleeding instead of your period;

Implantation bleeding

Implantation bleeding occurs when the fertilized egg moves to the uterus and implants itself into the uterus lining. During this process the walls of the uterus rupture. This bleeding is very minimal and comes out as spotting.

Unhealthy life style

Drinking a lot of alcohol, chain smoking or consuming a lot of caffeine can interfere with your menstrual cycle. Abusing any type of drugs will have effects on your hormonal level.  Dependency on some medication like medications like aspirin and ibuprofen can cause thinning of the blood.

According to Mayo Clinic “Eating disorders-such as anorexia nervosa-extreme weight loss and increased physical activity can disrupt menstruation”.


Physical stress, mental stress and constant pressure can interfere with your hormonal levels and menstrual cycle and make you spot instead of menstruating. Try and avoid stress and unnecessary pressure. Learn to delegate duties and avoid unnecessary arguments. You can perform exercise like yoga that relieve stress.


Premenopause is a stage of transition into menopause. During this stage the level of oestrogen hormones drop and cause your cervix canal to narrow hence delaying menstruation. This reduces the amount of blood that comes out of your vagina wen your period is due. As you advance towards menopause, this spotting will even become more legible.

Birth control

Birth control pills suppress the hormones progesterone and oestrogen hence imbalance their levels in the body. This hormonal imbalance interferes with your menstrual cycle and causes spotting instead of period. The most common side effects of using birth control methods is spotting.

Health issues

Pelvic Inflammatory disorder PID, can also cause spotting instead of period. This infection is caused by bacteria that also cause sexually transmitted infections and it causes inflammation in the uterus, ovaries and fallopian tube. Although sexually transmitted infections are normally associated with odd colours of discharge like green or grey.

When to see a doctor

Missed period and spotting is mostly associated with implantation bleeding. If you use a pregnancy test kit appropriately at the right time and the results are still negative, then it’s high time you visited your doctor.

  • Spotting maybe caused by a more serious health issue like Pelvic Inflammatory Disease, Polycystic Ovarian Diseases (PCOS), Endometriosis or Hyperprolactinemia. Some of these diseases will lead to infertility if left untreated.

Ectopic pregnancy cannot be detected by a pregnancy test. It occurs when a fertilized egg implants itself outside the uterus. Ectopic pregnancy is associated with symptoms like spotting, pelvic or abdominal cramps, dizziness, or light-headedness.

  • Spotting instead of period is not only associated with implantation bleeding as an early sign of pregnancy but it a can also be caused by serious health problems and infections.

It is important to see a doctor immediately in such situations. Always remember if you sight any bleeding or spotting instead of period and you suspect pregnancy, see a doctor immediately.


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What to do at home when spotting instead of period while not pregnant

Sometimes this spotting may be accompanied by cramps and discomfort. Seek a doctor immediately if spotting or bleeding while pregnant and do not use any home remedies if you are pregnant and spotting.

The following are some of the home remedies that you can use to get rid of any bacteria or pain that is associated with spotting instead of period especially if you are not pregnant.

1. Ginger

Ginger is able to sooth any pain or discomfort that comes with light period which are also known as spotting.


  1. Ginger
  2. Sieve
  3. Water
  4. Pestle and mortar
  5. Natural Honey

What to do

  1. Wash the bark of ginger
  2. Peel it off carefully
  3. Cut the ginger into cubes
  4. Use a pestle and a mortar to pound the ginger cubes into paste
  5. Boil the paste using a cup full of water
  6. Sieve the boiled ginger water
  7. Add honey to the ginger water to sweeten
  8. Drink the mixture
  9. You can also  add the ginger paste to your meal
  10. Consume ginger as often as you wish.

2. Hydration

Drink water often in order to flush out any toxins in your body. A well hydrated body is also less likely to experience any cramping.

According to Mayo clinic “The Institute of Medicine that an adequate intake for men is roughly about 13 cups (3 litres) of total beverage a day .The adequate intake for women is about 9 cups (2.2 litres) of total beverage a day”.

3. Flaxseed

Flaxseeds are capable of lowering the level of prostaglandin which is responsible for the painful feeling during menstruation or spotting instead of period. They have got no side effects.


  1. Flax seed
  2. A beverage like yoghurt


  1. Add flaxseeds to yoghurt and consume the mixture
  2. You can also add flaxseeds to your breakfast cereals.
  3. Do this everyday

4. Cinnamon

Cinnamon has got microbial properties that kill bacteria that cause infections and inflammation in the reproductive system of a woman. It also serves as a pain reliever.

What you need

  1. Cinnamon powder
  2. Natural honey
  3. Warm water

What to do

  1. Warm a cup of water
  2. Add cinnamon powder to the water
  3. Add honey and stir in order to sweeten the mixture
  4. Drink the mixture whenever you are experiencing discomfort.

5. Papaya

Papaya contains enzyme papain which is an anti-inflammatory agent. It also causes contraction of the uterine wall hence encouraging period to come out instead of spotting.


  1. Unripe Papaya
  2. Natural Yoghurt
  3. Natural Honey
  4. Water
  5. Blender
  6. Knife


  1. Peel off the back of the unripe papaya and cut into half to remove the seeds
  2. Slice it and put it inside a blender
  3. Add a cup of fresh yoghurt and 5 teaspoons of natural honey.
  4. Blend them together into juice
  5. Consume the juice once a day

6. Chamomile Tea

Chamomile tea is a stress and anxiety reliever. It calms your body and mind. It also has an anti-inflammatory property that eases any swelling caused by bacterial infections.


  1. Chamomile tea bags
  2. Warm Water
  3. A cup

How to prepare Chamomile Tea

  1. Pour warm water in a cup
  2. Add or 2 teabags of chamomile tea in the water
  3. Let the teabag steep for5 minutes
  4. Add honey to the tea to sweeten it.
  5. Consume the tea twice a day

7. Parsley

Parsley leaves support the normal flow of menstrual blood hence reduces the chances of spotting instead of period.

What you need

  1. Parsley leaves
  2. Pestle and mortar
  3. Sieve
  4. Water
  5. Honey

Procedure of preparation and use

  1. Wash the parsley leaves clean
  2. Pound parsley leaves using a pestle and a mortar
  3. Add water to the crushed leaves
  4. Sieve off the leaves
  5. Add honey to sweeten
  6. Drink two cups of this juice every day at different intervals

8. Light Exercises

Light exercises can enhance the flow of blood and production of endorphins which are natural pain-killers in your body.

What to do

  1. Take walks or jog around your neighborhood every evening or morning.
  2. Avoid staying in the same position for too long keep stretching as you switch sitting or standing positions
  3. If you are the office, get off your desk and walk around the room a bit
  4. Invest in a skipping rope and do 300 skips a day for at least 5 times in a week.
  5. Swim 3 times a week
  6. Ride a bike
  7. Download simple body and muscles fitness exercise from YouTube and do the routine exercises at least 3 days a week at intervals.
  8. Keeping doing this simple exercise and with time you will be able to handle more rigorous

9. Fenugreek seeds

Fenugreek seeds are able to balance the pH levels of the vagina to a level that is conducive for good bacteria and prevent bacterial infections that can causes spotting. These seeds also boost your immune system.


  1. Fenugreek seeds
  2. Clean water
  3. Sieve
  4. Natural Honey

What to do

  1. Soak a teaspoon of fenugreek seeds in water overnight
  2. Eat the soaked seeds in the morning in an empty stomach
  3. Alternatively
  4. Add a teaspoon of fenugreek seeds to half a liter of water
  5. Boil the seeds for 5 minutes
  6. Sieve the juice to separate the seeds
  7. Use the juice to wash your vagina once a day
  8. You can also choose to drink the juice
  9. Add natural honey to sweeten the juice
  10. Drink the juice on an empty stomach in the morning.

10. Cranberry

Cranberries are anti-biotic agents that help in fighting microorganisms that cause infections that can lead to spotting.


  1. 1 liters of water
  2. 4 cups fresh cranberries
  3. 1-1/2 cups sugar
  4. 1/2 cup lemon juice
  5. 1/2 cup orange juice
  6. Sieve


  1. Add 4 cups of cranberries to a liter of water
  2. Boil the cranberries in the water
  3. Cover and simmer for 20 minutes until the cranberries pop
  4. Sieve the juice using a fine strainer
  5. Let it cool or chill it in the refrigerator
  6. Drink the unsweetened cranberry juice 3 times a day for a week

11. Yoghurt

Women are usually advised to consume natural yoghurt whether they have a health issue or not. It prevents many vaginal related infections. It is rich in good bacteria called lactobacillus that maintain the acidic pH level of the vagina. This remedy recommended only for people who are not allergic to dairy products

What you need

  1. Natural yoghurt
  2. Honey
  3. Cotton ball
  4. Clean water
  5. Clean piece of cloth

What to do

  1. Soak a cotton ball in natural yoghurt
  2. Apply the yoghurt directly to your vagina using the soaked cotton ball by squeezing it so that the yoghurt spreads in the vagina
  3. Let the yoghurt stay in the vagina for a few minutes
  4. Pat the region around the vagina dry with a clean piece of cloth
  5. Wash it off with plenty of water
  6. Repeat this three time a day
  7. Mix a cup of natural yoghurt with 3 table spoons of honey to sweeten
  8. Drink the yoghurt regularly, at least once a day

12. Garlic

Did you know that the garlic you use while cooking is an antibacterial agent? Well it has natural properties that make it an ideal agent for getting rid of most bacterial infections.

You may need to have this;

  1. Garlic cloves
  2. A Pestle & a mortar
  3. A Knife
  4. Clean water
  5. Honey

Here is what to do

  1. Peel off the back cover of garlic cloves
  2. Swallow it with a glass of water in the morning on an empty stomach
  3. Alternatively dice them into cubes using a knife
  4. Place them in the mortar
  5. Pound with a pestle to form a paste
  6. Boil the garlic paste in water
  7. Add honey to sweeten and drink the juice
  8. It is also advisable to include garlic in your diet by adding the paste it in your food
  9. You can also insert a clove of garlic in your vagina and let it stay in there few hours and then get it out and rinse your vagina
  10. Ensure you dry your vagina properly after washing it.

13. Apple cider Vinegar

Apple Cider vinegar is able to restore the pH level of the vagina and encourage the growth of good bacteria. This boosts the immunity of the vagina against infections that can cause spotting.


  1. Apple cider vinegar
  2. Clean water

How to use it

  1. Mix equal parts of apple cider vinegar and water
  2. Use mixture to wash your vagina twice a day for 3 days
  3. Alternatively
  4. Mix one tablespoon of apple cider vinegar with drinking water and consume it once a day.

14. Indian gooseberry, amla

Indian gooseberry is rich in vitamin C which will boost your immune system and fight free radicles that cause infection in the body.

You will need the following

  1. Indian Gooseberry
  2. Clean water
  3. Sieve
  4. Honey

Preparation method

  1. Boil a tablespoon full of dried Indian gooseberry roots in one cup of water for 5 minutes
  2. Sieve the juice to separate the roots
  3. Add honey to sweeten the juice
  4. Drink the juice on an empty stomach in the morning every day for a week.

15. Fennel

Fennels seeds have the ability to improve blood flow. This property makes it one of the best home remedies for light period or spotting.


  1. Fennel seeds
  2. Pestle and mortar
  3. Clean water
  4. Honey

What to do

  1. Pound the fennel seeds into powder using a pestle and a mortar
  2. Add the powder to hot water and let the powder steep for 5 minutes
  3. Add honey to the drink to sweeten it
  4. Consume it twice a day for a week


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