Dangers of Masturbation, Female, Male, How to Stop Masturbation

Dangers of masturbation in both male and female in most cases, are always looked at when masturbation becomes an addictive problem and already has negative effects on one’s health.   Can masturbation cause weight loss or hair Lose?, all this are answered here.  Effects of masturbation on face and health are also discussed below.

When one is starting to indulge in it, there are benefits of masturbation that one only looks at but many people tend to ignore the dangers due to the pleasure and self-satisfaction that comes with it.

Side effects of masturbate for woman and man

Side effects of masturbate in Female and Male

Here we will look at Dangers and negative side effects of masturbation, Addiction, Chronic, Side effects of masturbate for woman and man, How to Stop and quit this habit at home.

Masturbation is a private activity that most sexually active adults and teenager engage in without thinking through the dangers of masturbation and side effects. Research shows that over 95 percent of males and above 92 percent of females masturbate.

It is not bad to do it with limits, it only becomes unhealthy when it gets over board and turns into an addiction. It affects your life physically, psychologically, biologically and even socially.

Readers may also look at; Rash on Penis

Effects of masturbation on men’s health

Do not let your fun turn into a funeral. If you are addicted to masturbation the following dangers of masturbation can be your motivation to stop this practice. Lucky are you if you have not yet suffered from any of them.

1. Change of Body Chemistry

Excessive masturbation can over stimulate nervous functions which in return will stimulate over production of sex hormones and neurotransmitters such as dopamine, acetylcholine and serotonin.

According to owndoc.com “Abundant and unusually large amount of these hormones and neurotransmitters can cause the brain and adrenal glands to perform excessive dopamine-norepinephrine-epinephrine conversion and turn the brain and body functions to be highly sympathetic”.

2. Effects of masturbation on Face and Skin

Over Masturbation effects on health can cause dark circles under your eyes. Yes, masturbation can have negative effect on on your face in general. This is due to the fact that you use lots of energy during orgasms, you over sweat and this leads to excessive dehydration. Over dehydration will also cause dry skin on face, wrinkles and dark circles around the eyes.

Frequent masturbation can irritate your skin. Your body juices contain high levels of glucose, so if you do not maintain good hygiene you may subject yourself to fungal infection. Chemicals found in lubricants or soap that you use may also cause rashes on your genitals.

If you do not wash your hands properly before masturbating, you may introduce harmful bacteria to your pubic region and contract an infection. Prevention is better than cure, so you better clean up real well or better yet just stop exposing yourself to such dangers of masturbation by quitting.

3. Reduced Sperm count

Ejaculating often is capable of reducing your sperm count. If you are seeking to be father, you may not be able to sire a baby if you are addicted to masturbation. You need to avoid ejaculating often in order to increase your sperm count and semen volume. These dangers of masturbation may deny you the joy of being a father in future.

4. Penile Fracture

The penis is not made of bones but flesh, tissues and blood. During masturbation men tend to bend their penis without being careful about the amount of pressure they are exerting on it.

Their main focus is on when they will achieve orgasm and overlook such dangers of masturbation. Penile fracture occurs when you bend and erect penis and the inner part known as corpus cavernosum snaps and ruptures. People who have been unfortunate enough to experience it claim that it is the most painful feeling you can ever go through as a man. Penile fracture is treated via surgery conducted by a professional doctor.

5. Bleeding Urethral Meatus

Some men have weird fetish that contribute to dangers of masturbation. They find pleasure in inserting objects up their urethra. If you have a habit of inserting objects up your urethra you are at risk of rupturing your tissues and bleed. You will not be able to urinate in peace .The pain is unbearable. You may need to seek medical surgery.

6. Premature Ejaculation

Men who masturbate often are at risk of having premature ejaculations every time they try to have sex with their partners. They are used to jerking off after a short period of stimulation so they are not able to maintain their erection for a long time.

Nobody wants to put up with that. Such unfortunate occurrences may compel your partner to cheat on you by seeking sexual pleasure outside the relationship. You may even end up losing your woman to another man.

7. Can Masturbation Cause Weight Loss?

Yes, over masturbation can cause weight loss in female and male. When you over masturbate, you loose lots of calories and fats. You also loose lots of water in your body when sweating. This can lead to a serious weight loss especially if you are not eating properly.

Semen contains proteins that are essential for metabolic activities in your body as well as formation of new cells. Proteins are body building blocks. If you keep losing most of them via ejaculation of your semen you will interfere with the metabolism of muscle building. As a result of this, you will lose weight and become lean.

8. Sperm leakage

Chronic masturbation can result into sperm leakage. This happens when the parasympathetic nerve that is responsible for shutting the ejaculation valve and holding erection is weakened. Your semen may flow out even when you are not engaging in any sexual activity. This can be very embarrassing especially when you wet you pants in a public place. It can ruin your self-esteem when with your peers.

9. Erectile Dysfunction

Masturbation addicts often develop soft and weak erections with time and are not able to satisfy their partners. The muscles and nerves in the pelvic region and sex organs grow weaker by the day and are unable to last through a sexual intercourse. They get tired quickly.

10. Gangrene

Gangrene is a condition where by body tissues die due to lack of blood flow through them or a bacterial infection. Unhygienic behaviors may introduce this kind of bacteria to your penis during masturbation or blood may stop flowing to your penis.

According to Mayo Clinic, “Fournier’s gangrene involves the genital organs. Men are more often affected, but women can develop this type of gangrene as well. Fournier’s gangrene usually arises due to an infection in the genital area or urinary tract and causes genital pain, tenderness, redness and swelling.”

Too much self satisfaction may affect your love life

Too much self satisfaction may affect your love life

Effects of masturbation on women’s health

The society associates masturbation with men yet women does it as often as men. Just like men, women are also subjected to several dangers of masturbation. The following are some examples;

1. Internal Bleeding

Some women use blunt objects like carrots, cucumbers and even cylindrical wood to masturbate. Some keep very sharp and long nails but still use them to masturbate. Blunt objects that you use to masturbate are capable of rupturing your iliac arteries, which are located deep in the lower abdomen and cause internal bleeding. This is one of the very serious dangers of masturbation that if not salvaged in time may lead to death due to excessive loss of blood.

2. Vagina

Frequent masturbation can reduce the amount of vaginal discharge and cause dryness in the vagina .Vaginal discharge is responsible for keep your vagina clean and free from infections.

Unhygienic practices like not washing your hands or sex toys properly may also introduce bacteria to the vagina and cause infection.

Residual juices after masturbation may also cause fungal infection if not washed off properly. They have high glucose content. If you choose to masturbate then do it responsibly.

3. Clitoris

Most women who are masturbation addicts render their clitoris numb or experience minimal sensitivity. They are not able to feel anything whenever their partner tries stimulating them.

The clitoris gets used to super high stimulation that can only be achieved by their vibrators. The clitoris is too sensitive so it does not need a lot of pressure and it can easily get sore if over touched.

Dangers of masturbation and side effects of in Female and Male

1. Loss of bladder control

People who are addicted to masturbation tend to lose their breaks. They are not able to control their urine or hold it until they get to the loo.

2. Sex Life

People who are addicted to masturbation depend on it for orgasm even during sexual intercourse with their partners. They can never be satisfied without masturbation. This affects their sex life and relationship in general .It makes their partners feel inferior since they are not able to satisfy them sexually. Most people have confessed that they prefer masturbating than engaging in sexual intercourse with their partners.

3. Psychological health

Too much of anything is dangerous. Addiction to masturbation makes one withdrawn from the world around them and this affects their self-esteem. One may even lose interest in their day life routines because all they want to do is be alone and masturbate. Other psychological dangers of masturbation are high expectations and unrealistic ideas about sexual partners or sex in general.

4. Physical health

People who are addicted to masturbation are subjected to;

  1. Fatigue
  2. Thinning hair or hair loss
  3. Blurred vision
  4. Depression
  5. Drowsiness
  6. Lower back pain
  7. Pain in the pelvic bones
  8. Cramps in the groin area
  9. Pain in the tail bone region.
  10. Sore arms

5. Guilt

If you are accustomed to religions that consider masturbation a sin, you may end up feeling guilty that you are a sinner and hate yourself. It can also be embarrassing if someone who is not your partner bumps into you while masturbating.

6. Interest in homosexuality

Masturbation is able to arouse interest in hormosexuality. Someone may want to experiment what they do to themselves on a member of the same sex just to see if they can pleasure them equally. This may lead to change of sexuality.

7. Addiction to Pornography

Some people cannot masturbate without watching pornography. The more you do it the more addicted you become to pornography. This affects your mind and makes you fantasize about sex even when you are in an environment where you need to focus like in class or at the office. It can lower your general performance.

8. Pervasion

Addiction to masturbation can turn you into a pervert and make you have a noxious problem. You will not be able to interact with any member of the opposite sex without thinking about having sex with them.

Did you know this facts about masturbation?

1. Masturbation does not provide the same health benefits as sex

It does not relieve you from pain, heart diseases, blood pressure issues and any other benefit that having sexual intercourse frees you from.

The body responds differently to sex as compared to masturbation

2. Masturbation is not safe

When you become addicted to masturbation you can irritate your skin. You can also fracture your penis when you forcefully bend it and rapture the blood vessels. In most cases, penile fracture can only be repaired via surgery. There are several dangers of masturbation.

3. It can affect your social life

There are social dangers of masturbation. You may end up giving up sex with your partner or becoming anti-social because you are always seeking ways to find privacy and masturbate. You may even find yourself skipping work or school just to find privacy.

How to stop masturbation

1. Positive attitude

Have a positive attitude towards your desire to stop masturbating. Believe that you can do it and avoid it gradually till you stop without feeling guilty.

2. Avoid temptation

Avoid temptation by getting rid of any sex toy you own. Put firewalls on pornographic websites and destroy any pornographic movies or magazines that you own. Avoid watching romantic movies while you are alone. Do not take long in the shower or loo especially when the shower is hot. Ask a close friend to walk with you through this journey and always remind you to stop when you backslide.

3. Socialize

Go out more and meet new people so that you are no bored and lonely. An idle mind is the devil’s workshop. Join social media sites and chat with people.

4. Keep Busy

Watch documentaries or non-romantic movies in order to keep your mind busy. Join a club or volunteer for community service. Engage in your hobby or find a new one. Get involved in skill acquiring activities that fully occupy your mind and energy like;

  1. Cooking
  2. Carpentry
  3. Archery
  4. Baking
  5. public speaking
  6. Gardening
  7. Learning a foreign language
  8. Painting
  9. Drawing
  10. Playing a musical instrument

5. Adjust Your Diet

Include carbohydrates (which are energy giving foods and provide sugar in your body) fruits and fresh vegetables in your diet and any other foods that boost your brain power which provides the energy you need to resist the urge to masturbate. Bananas, rice, beans, cabbages, carrots, kales, potatoes and corns are what you need in your system. They are able to make you active throughout the day. Avoid eating the following foods that act as aphrodisiac foods

  1. Oysters
  2. Salmon
  3. Chili peppers
  4. Coffee
  5. Avocados
  6. Banana
  7. Dark chocolate

6. Exercise

Exercises occupy your time and make you a happier person. Engage yourself in sporting activities, yoga or simple exercises like the following;

  1. Take walks or jog around your neighborhood every evening or morning.
  2. Avoid staying in the same position for too long
  3. If you are the office , get off your desk and walk around the room a bit
  4. Invest in a skipping rope and do 300 skips a day for at least 5 times in a week.
  5. Go for swimming or ride a bike for a few miles.
  6. Download simple body and muscles fitness exercise from YouTube and do the routine exercises at least 3 days a week at intervals.
  7. Keeping doing this simple exercise and with time you will be able to handle more rigorous

7. Get Enough Sleep

Ensure you sleep for at least 8 hours a night. A well-rested body is more energetic. This energy will help you in the war against masturbation and relieve you from dealing with dangers of masturbation.

8. Pray about it

Kneel down every day in a quiet place and ask God to give you the strength to fight your addiction. All things work together for good to those that trust in God. You will be surprised at what the power of prayer and believing in your prayer can do.

9. Hydration

Do not wait until you feel thirsty in order to drink water. Hydrate your body frequently by drinking enough water. You will know you are having enough water when your urine is clear. This will improve your blood circulation and keep you energized.

According to Mayo clinic “The Institute of Medicine that an adequate intake for men is roughly about 13 cups (3 liters) of total beverage a day .The adequate intake for women is about 9 cups (2.2 liters) of total beverage a day”.

10. Avoid Fats

High fat content in your body causes hormonal imbalance and makes it difficult for you to stop masturbating because you will always have an urge for sex and this increases your risk of encountering dangers of masturbation. Fats also block absorption of glucose in your body. Your body needs glucose in order to generate energy.

11. Patience

Just like any other form of addiction, you cannot stop masturbating overnight. Be patient with yourself, practice to withdraw from it one day at a time till you make it. Fake it till you make it. You can even set a prize for yourself and let the reward be your motivation.

12. Counseling

Talk to a counselor or a shrink about your struggles. Allow them to guide you through the tough journey till you make it. Talk to them about what made you develop this bad habit and they may be able to give you positive insights.

13. Meditate

Take a few minutes off your daily schedule and think about your life. Come up with a mantra that will help you fight the addiction and chant it every time you meditate. Keep your eye on the prize (how to avoid masturbation) will enable you to overcome your struggles.

As much as musturbation has its benefits, it is always good to know the dangers of masturbation and know what is best for you.

Here is a video about masturbation in teenagers;


  1. https://www.naij.com/306882-top-5-dangerous-acpects-of-masturbation.html
  2. http://owndoc.com/side_effects/habits/masturbation/
  3. http://www.webmd.com/men/guide/male-masturbation-5-things-you-didnt-know#2
  4. http://www.md-health.com/How-To-Stop-Masterburate.html
  5. http://www.speakingtree.in/allslides/side-effects-of-masturbation-for-men-and-women

  1. I tried this steps and soon i hope i will stop masturbating. Thanks for this very important steps. I never knew masturbation could cause me soo much damage. I wish everybody could but the effort and fight this bad problem. i also stop looking at bad magazines i have at school

  2. Thanks a lot this has really helped me to overcome this problem

  3. I Started Masturbating When I Was Around 17yrs n am nw 20yrs, i read many articles about the act and i found all of them condeming it! i tried to stop it and had spent almost a month but i dont know where the strong urge to masturbate came from and i started it again but not very serious. but now am determined to do away with it please help.

  4. Iam a victim of musturbation,i have left it almost a month.my worse effect is weak erections.Is there any medication to treat the effect???

  5. Friends don’t cease prayer when u want to quit mastubation.Satan is a defeated fool and forever he be

  6. i have struggled with it but after reading your im determined to quit may God help me

  7. I started musturbation when I was 16yrs and now am 20yrs old, I have tried to stop but after some weeks I got myself doing it, please help me to stop and I know God will help me to stop.

  8. Reply
    abubakar tahir mukhtar December 19, 2017 at 1:06 pm

    Most important advice here is try to stop yourself from waching a bad firms and then keep a prying. May God help us

  9. Am struggling to stop av masturbated for over ten years.

    • You can STOP if you set your attitude right and work on it. It is difficult to stop at beginning but put a hood fight and u will sail through it. You may also consider indulging in other activities like watching a movie, calling a friend or listening to some music. The main idea is is to distract your mind from masturbation.Dangers of masturbation on your health are far much worse than the pleasure you gain from it. If any of those destructions doesn’t work for you, you may consider doing house hold chores like cleaning your room or something like that instead of masturbating. This will help you a lot to stop masturbation and focus on other things. Good luck with it and i hope and pray that you will manage to stop masturbation.

  10. I never knew that self pleasure cud coz this much problem. I hd all time discharge, pain, eye floaters, hairfall n many more. I wondered many doctors said these thing were normal, they were giving me seprate medicines for all problems, none worked, but those were bothering me.

  11. I was 13 when it all started, till now am still masturbating. Am almost 20 and i cant find a way of stopping it. But, i believe that with this acticle and grace of God, before three months, i will surely get over it…

    • You will stop it if you are dedicated to it. It all feels good when you start but as time goes by, it becomes a problem. Self Discipline and dedication to wards stopping can help.

  12. Hi. I was masturbating frequently, and my face and head have been deformed. Is this permanent? If not how can I change it.

    • Hi Joshua,

      First things first. Start by learning how to stop the masturbation habit.
      You can then Improve on your diet. Watch what you eat. A balanced diet will help you restore you natural look. This will restore your skin, and make you look good in the end.

  13. thanks a lot i believe that by a month i will over come it in the name of Jesus the son of a living God

  14. My platelets decrease about 137000.
    Masturbating is one reason..because 5-6 years never stop masturbating… .plz tell me

  15. Masturbation is an evil and very force hold that satanic agents uses to deviate and deceive the mind of underages.mine started when i was 12-13years till my present age 19years i have been trying to stop it,the more i try the more it becomes irresistible it has even move to the extent of reducing my brain capability of reason,being serious with some certain like not reading my books the way i should have read them.now i believe that this article i red will be a deliverance from sinful act.another thing i would add to this is that we should stop keeping bad friends.

  16. I like your page coz many women addicted to this n break marriage# never get satisfaction from hubby lead to cheating life style…Amen

  17. Have learnt a big lesson from you sir, henceforth I’m not going to engage in masturbation and watching of leaks video again. I pray that the lord forgive me from this act and cleanse me to.
    I know I can only do it with his strength.

    • At first in was told its a good thing and very healthy.all this time I didn’t know the side effects are that serious.can’t feel my wife,soft erection,just one round and that’s it. God help me

      • Yes, Dangers of Masturbation are real and they have serious effects on health and relationships. In-fact research indicate that since the evolution and a growth in the porn industry, many couples have admitted that masturbation has caused them to break up and even file divorce. The worst BIT is that they are fine just because they do it to satisfy their sexual desires. BOTH MUSLIMS AND CHRISTIANS believe in Marriage and that is what God instructed us to do. Even those who don’t believe in religion still believe in the marriage institution. Even animals come together with the opposite sex to multiply and fill the earth. SO WHY SHOULD MAN DESTROY NATURE BY MASTURBATING??????

  18. I started this in 2003 up to now and am failing to stop but am developing sores inside my fore head of penis.and losing hair on my fore head. Can this be a reason?and am feeling heavy pain in my lower back. How can I treat this?

    • Hi blessings,
      Daily masturbation can cause open Sores and open lessons on the penis which can be very painful to treat. However, in case you usually have unprotected sex with your partner, you should have a doctor check the open sores before they are infected. This is very dangerous and we highly recommend that you see your doctor for diagnosis. The doctor will hep in looking at the exact cause and give you the best medication. Please do this ASAP since I BELIEVE YOU DON’T WANT TO LOOSE YOUR MANHOOD. The sooner you get it checked the better for you bro.

  19. Aside from having healthy diet it is also important to have regular exercise and mange stress as well.

  20. M Trying To Pray Hard and again to Forego It Like is difficult lust like It Was In The Previous Year!! Lord God Help Me come out of this This Evil

  21. I am feeling shy to meet a councellor.Till now my life is spoiled by this dangerous masturbation

    • Don’t be shy, there are several people out there who those counselors meet and help everyday. Please just see one and get back the ability to control your life and stop masturbation

  22. I lost beauty of my hair and skin I was very very handsome before coz of mastbn

  23. Truly i hav too sufferd with masterbation from da age of 16 and i am nw 22
    Thanks vry much and i believe Jesus delivers!

  24. I started when am 17 now am 21 but can’t control my bladder, can I be treated? Icould take like three month safe but I find myself in the act again,I even have no urge for an opposite sex, Pliz God help me am almost dieing.Thanx 4 this page Ihope 2make achange Jesus help me over come this deadly evil asilent killer,oh God.

  25. I really love your writting
    thanks alot for it

  26. I have done musturbtn for 3 yrs and i av nt yet married wil i av a child answer mi please to know

  27. I have been masturbating for six years now and tried all possible remedy, taken all kinds of medication but none have worked but after reading and understanding the harmful side of it i have to give it my all even though I know it will be hard but I have to,for a better future.Thanks for the advice you are God sent.

  28. Av Been Into Masturbation For More Than 12Years Now To D Xtend Dat Its Has Made My Face Look Hagard,my Body So Lean Nd Even Giving Me Reasoning Problem.. Am Getting Smaller By The Day. Pls Help Wit What To Do Cos I Really Want My Natural Nd My Normal Physical Look Back.

  29. It is now like 12 yrs while musturbating and now am very afraid that i may not go back to my normal healthy! More so to have a child, how can i do coz am now 29?

  30. The Doctor Has Really Helped Many Including Me.

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