How Does Shakeology Work With the 21 Day Fix?


21 Day Fix is ​​a complex program that combines a variety of workouts to create a tight body. Classes are led by the charming fitness expert Autumn Calabrese, who will guide you through a three-week course for all problem areas.

A variety of training is waiting for you: functional and power, yoga and pilates, plyometrics and aerobics. The program will help you to create a slender figure, beautiful relief muscles, spectacular elastic forms and a flexible plastic body.

The program is designed for 21 days, training lasts 30 minutes, you need to deal with the already completed schedule of training. The fitness course cannot be called extreme, rather it is designed for a strong average level.

In addition, most of the exercises are demonstrated in a complicated and easier version, which means that you will be able to independently coordinate your workload. The program is almost perfectly designed, so it will be interesting to everyone who wants to improve their figure.

The most important part of this program is proper nutrition. Many people who decided to try to lose weight with the help of 21 Day Fix are interested in the question of how it interacts with the nutritional shakes.

The best answer is the story of success of people who experienced the training program on their own experience, and a nutrition strategy that includes the use of Shakeology. But first, let’s figure out what is the use of food substitutes, if you have a spreadsheet with a diet consisting exclusively of useful products, as well as special plastic cans, thanks to which you do not need to count calories?

The sense of adding meal replacement to the nutrition plan is to supplement the organism with useful micronutrients with a minimum calorie content. Shakeology is a source of energy for those who does sports.

In addition, not every one of us has the opportunity to follow the recommendations on nutrition every day. In such cases, 1-2 meals can be replaced with a Shakeology. Many consumers noted an increased level of energy, which had a beneficial effect on the training process.

That’s what those who were able to achieve excellent results thanks to following 21 Day Fix and Nutrition plan say.

Crystal, lost 8 pounds: “I tried all possible protein diets and I can say with confidence that 21 Day Fix + Shakeology is the most effective option, at least in my case.”

Alexis, lost 6 pounds: “Every time I tried a new diet, I made myself indulgent, which then turned into failures. I always wanted junk food – it was my main problem.

The Shakeology moderated my appetite and completely freed me of cravings for harmful food.The only thing I sometimes wanted is to drink one more shake. “

Ruth, lost 9 pounds: “Before I try what the 21 Day Fix and Shakeology program are capable of, I was skeptical about all of these nutritional shake drinkers.

However, I could not get away from the personal experience – my craving for sweets disappeared and now I know for sure how much I need to eat to lose weight. This is really a valuable purchase.”


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Felix .N. is a professional graphic designer with a Bachelor of Arts (Design) from The University of Nairobi (UON). Felix is now studying Medicine at Jomo Kenyatta International University and is currently moving around the world to help in areas were vets are limited. He is also a Medical researcher and works with several health organisations as listed below when it comes to research and publishing. He is also an Editor at:,,,,,,,


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