Pain during ovulation according to research is experienced by at least one out of five women. How to deal with this pain at home and what to do in cases of severe ovulation pain is discussed below. Causes, symptoms, remedies of severe painful ovulation, treatment including pain on one side or both sides, back pain, pain in the lower abdomen, breast pain and how long or normal durations are also focused on below.
How long does ovulation pain last? The pain duration will vary from one woman to the next, but it often ranges between a few minutes to forty-eight hours. However, in most cases it only lasts for twenty-four hours. Often, experiencing pain when ovulating is not an indication that there is something wrong, although severe pain could be an indication of genealogical conditions like endometriosis. Continue reading below for more about pain during ovulation.
Ovulation pain can also be referred as to as mid-cycle pain as well as mittelschmerz, which is a German term used to describe pain. According to research conducted by professionals in the medical field, “about one in every five women experience pain during ovulation”
Readers may also look at:
Lower Abdominal Pain during Ovulation
- Lower Abdominal Pain during Ovulation
- Breast Pain during Ovulation
- Pelvic Pain during Ovulation
- Hip Pain during Ovulation
- Joint Pain during Ovulation
- Bleeding During Ovulation Am I Pregnant.
- Spotting During Ovulation
- How Long Does Ovulation Pain Last?
- Why Do I Feel Pain When Ovulating And Is It Normal?
- Ovulation Symptoms and Signs
- Causes of Pain during Ovulation
- What to Do At Home When Having Pain during Ovulation
Lower abdominal pain may be an indication of various health concerns, although there are women who undergo a severe but non-threatening pain as part of their monthly ovulation cycle.
- After every twenty-six to twenty-eight days, an egg in one of the ovaries that were previously immature will develop and bursts out of the holding ovary.
The process of developing and bursting out may cause temporary lower abdominal pain. For a woman who constantly experiences this pain, the best way to know whether the lower abdominal pain is caused by ovulation is to keep track of your menstrual cycle.
- Remember to note down on your calendar every month, for the next few months whenever you experience lower abdominal pain during ovulation. You will need to note the length of time it lasts for, as well as its severity.
Breast Pain during Ovulation
Breast pain experienced during ovulation can also be referred to as mastalgia, and is classified as cyclical.
- Cyclical breast pain is associated with the monthly cycle and is always hormonal. There are women who will begin to experience pain when during ovulation, and this pain will go on until they start their menstrual cycle.
The severity of the pain will vary from one woman to the next, and it can be barely noticeable, while in other cases it may be so severe such that the woman may not be able to wear any tight-fitting clothes or tolerate any type of close contact.
- Additionally, the woman may experience this pain in a single breast, or she may experience a radiating sensation in the region bordering her underarm.
Your healthcare provider may have you chart your breast pain in a bid to determine its severity, and the length of time it takes for it to subside.
Pelvic Pain during Ovulation
According to WebMD, “about ten percent of women who are between the ages of fifteen and forty-nine years will experience pelvic pain during ovulation”
The pain comes about as the egg that has been released by the ovaries is trying to find its way out. The intensity of the pain experienced by each woman will vary, and so will the length of time it takes for it to go away on its own.
Hip Pain during Ovulation
It is normal to confuse hip pain experienced during ovulation with the pain that comes from having an ovarian cyst. Both conditions come with the same types of aches, although the former ends with the release of an egg.
To help in differentiating the two, you will find that hip pain when ovulating is often experienced a day before ovulation, and a day after you have ovulated. If the hip pain is present during the entire phase, it may be best to visit your GP to have your ovaries examined as a way of establishing whether there are any cysts present.
Joint Pain during Ovulation
The progesterone hormone is naturally produced in the human body, and though it is present in both men and women, the hormone is more prominent in women as it plays an important role in regulating their menstrual cycles. It also helps in preparing the body for pregnancy.
When the levels of the progesterone hormone become imbalanced in the woman’s body, she may start to manifests physical symptoms like irregular periods, headaches, joint pain, mood swings, and fatigue.
The hormonal imbalance can take place at any time during the childbearing years of a woman, but it is mostly common when a woman is in the menopause phase, or when she is the transitional time of her menses.
Bleeding During Ovulation Am I Pregnant.
Very many women experience bleeding when ovulating. If you are amongst the women who experience this, you could be wondering why it happens, and whether there is something wrong with your body.
- The good news is that ovulation bleeding is not dangerous or harmful, as long as there are very small amounts of blood involved.
- Ovulation bleeding is at times mistaken for implantation bleeding. Implantation bleeding occurs when the embryo finds a place in the uterus. When implantation bleeding occurs, it is a clear sign that you are pregnant.
If there are small amounts of blood involved, this is a sign that you are very fertile. However, if the bleeding is heavy, it could be an indication that you are pregnant, and should carry out a pregnancy test to confirm this fact.
Spotting During Ovulation
A number of factors can cause spotting during your ovulation. One of the foremost factors known to cause spotting is a change in your hormones that results in the ovarian follicles surface becoming weakened.
- When the ovarian surface weakens, a hole will be formed, which will then allow the egg to pass. After the surface has ruptured, there is a high probability that you will notice spotting or blood start to form in this area.
Elevated estrogen levels can also cause ovulation spotting in some cases. When you notice brown spotting when you are ovulating, this could have been caused by the presence of old blood within that cycle.
How Long Does Ovulation Pain Last?
Ovulation pain is common in at least one in every five women. Apart from experiencing pain, the women will also experience a lot of discomforts.
The pain you experience during ovulation is not necessarily an indication that something could be wrong. Its duration will often vary from one woman to the next, and it may last between a few minutes, or last for as long as forty-eight hours.
Why Do I Feel Pain When Ovulating And Is It Normal?
According to the latest research, “about fifty percent of all women will have to contend with ovulation pain at least once during their lives. Additionally, about twenty percent of women will get ovulation cramps each month during their childbearing years”
Therefore, ovulation pain is quite normal. There is however, need to understand that severe or prolonged pain is not normal, and if it prevents you from performing going about with your daily life, you should have it checked out.
Ovulation Symptoms and Signs
Ovulation symptoms and signs often vary from one woman to the next, and there is a possibility that some women will not be able to notice any symptoms when they are ovulating. In a few cases, mild symptoms of pregnancy like Edema in legs may be experienced. Seek medical advice in such cases.
Additionally, the ovulation times will also differ with some women being able to ovulate like clockwork, while others will ovulate on different days of the month.
1. Gas during Ovulation
If you feel gassy during your ovulation days, do not worry, as you are not alone. Many other women are undergoing the same predicament as you.
To reduce the gassy feeling, you should consider removing the potential trigger foods. It is necessary to identify the foods that could be causing the gassy feeling during your menstrual cycle, as well as during your ovulation days, as this will help reduce the discomfort experienced.
Some of the potential trigger foods for the gas include refined sugars, bread, and dairy products.
Fatigue is very common when a woman is ovulating. Once the egg has been released, the body will start producing progesterone, and this will make you feel more tired than usual.
Once you become pregnant, the body will produce even more progesterone, and this is the reason why pregnant women are always exhausted, especially during the early stages of their pregnancy.
3. Discharge / What Does Ovulation Discharge Look Like
Once you have ovulated, the cervical mucus will no longer be slippery or wet. The creamy cervical mucus is often considered non-fertile because it makes it difficult for the sperm to reach the egg.
The creamy cervical mucus may be creamy yellow or pearl white. It also happens to be thick and will feel like lotion when you rub it between your fingers.
Some women experience bloating when they are ovulating. The various hormones that are at play when you are experiencing your menstrual cycle bring it about.
An increase in the estrogen levels before ovulation will lead to a surge in LH, which is in turn responsible for causing bloating. Bloating is brought about by increased water retention
Causes of Pain during Ovulation
Even though the exact cause of pain when ovulating is not clear, some of the theories include:
1. Emerging Follicle
The hormones present in the female body prompt the ovaries to manufacture at least twenty follicles. Each follicle that is produced will contain an immature egg, although only one follicle will survive to maturity.
The follicle that is expanding, as it stretches the membrane present in the ovary, therefore causes ovulation pain.
2. Ruptured Follicle
When an egg is mature, it will burst from the follicle. Once it has burst, it may cause some slight bleeding.
The fluids or the blood that has come from the ruptured follicle may irritate your abdominal lining, and this may in return trigger the pain that is experienced during ovulation.
What to Do At Home When Having Pain during Ovulation
Ovulation is that segment in the menstrual cycle when the mature egg is released from your ovary into a fallopian tube. The egg released by the ovary will then be available for fertilization for between twelve and twenty-four hours.
When ovulation occurs at irregular times, the woman may find it difficult to get pregnant. To help eliminate pain when ovulating, you can consider using the following natural remedies:
1. Castor Oil
Castor oil is an age-old effective natural remedy for dealing with pain when ovulating. It helps the body get rid of all the excess toxins and tissues.
You should use this remedy when you are starting your menstrual cycle, and when you first notice the ovulation pain. It will assist in reducing the brutality of your ovulation symptoms.
How to use it
- Take nine drops of lavender essential oil and a quarter cup of castor oil
- Take a towel and soak it into the blend. Fold the towel and place it in a microwave. Proceed to heat the washcloth until it becomes warm
- Place the warm washcloth on the lower part of your stomach
- Take a piece of plastic and place it on top of the washcloth, before placing a hot water bottle on top of it
- You will need to use this pack once each day for between thirty and sixty minutes
2. Sitz Bath
Health experts often recommend the use of a contrast hot and cold sitz bath to help manage pain when ovulating.
A hot bath helps in relaxing your pelvic muscles, while at the same time reducing the pain and the cramping. On, the, other hand, the cold bath will get rid of any inflammation that is present, and help in managing your pain.
What to do
- Fill two tubs, one with cold water and the other with warm water
- Take ten drops of rosemary oil and add them to each bath
- Stir properly before sitting in the tub filled with hot water for five minutes
- Move to the tub with cold water and sit in it for one minute
- You will need to repeat for between two and five rounds
You should not use this remedy when you are menstruating.
3. Pelvic Massage
Massaging your lower abdomen area, as well as your pelvic area with an essential oil such as sandalwood will help you relax, and soothe the pain that is associated with ovulation.
How to use it at home
- Lie on your couch and elongate out your body
- Take some essential oil and rub it on your outstretched stomach
- Ensure you massage the stomach in a rotating pattern for between five and ten minutes
- Ensure you repeat the massage each day
4. Flax Seed
Flaxseeds contain omega-3 fatty acids as well as antioxidants, which are beneficial in the management of pain. They also help your body eliminate any toxins that could be present.
How to use it
- Scoop four teaspoons of flax seeds and soak them in a cup of water for one night
- Strain the flax seeds solution and drink the water in the morning
- You should follow this procedure until your symptoms subside completely
- Ground flaxseeds can also be added to smoothies, salads, soups, and yogurt
Turmeric is an amazing spice that contains a component referred to as curcumin, which contains anti-inflammatory benefits that also help in pain management.
- Boil two cups of water, and a single teaspoon of turmeric powder, and a single teaspoon of ginger powder, as well as a single teaspoon of lemon juice and honey
- You will have to drink the solution once each day until you notice that the problem has disappeared
- Alternatively, you may take turmeric capsules three times each day
If you are on blood-thinning medication, you should not take turmeric capsules
7. Wild Asparagus
Wild asparagus happens to be very rich in folic acid. It also contains vitamin E, which helps in alleviating ovulation pain.
What to do
- Mix a single teaspoon of wild asparagus powder in a single glass of warm milk
- You should drink the solution two times each day until you feel some relief
Ginger helps in relieving inflammation as well as in reducing the pain that comes with ovulation. It also plays an essential task in cleaning your liver to help get rid of all the toxins.
- Boil a single teaspoon of grated ginger root in three cups of water for at least ten minutes
- Strain this solution before adding some honey
- Ensure you drink between two and three cups of this herbal remedy each day
- Alternatively, you can chew fresh ginger pieces, which will help you recover much more quickly
Chamomile is a natural diuretic that helps in flushing out your bladder and thus helping deal with the water retention problem that causes bloating.
How to use it
- Scoop two teaspoons of chamomile and steep them in a cup of water for at least five minutes
- You will then need to strain the solution and add a little honey to it before drinking your tea
- You should consume between two and three cups of chamomile tea each day until you begin to feel better
- Chamomile can also be consumed in the form of tincture or capsules. However, you should ensure that you first consult your GP before taking chamomile in this form.
When women are asked to describe ovulation pain, there are those who describe the pain as a pinching sensation, while others compare it to menstrual cramps.
Normally, the pain takes place on one side of your lower abdomen, around the hip region. Once the ovum is released from the ovaries, it usually bursts through the minuscule follicle, which results in rupturing accompanied by pain, and the occasional staining, known as ovulation spotting.
Ovulation pain can be treated using the following methods:
1. Supplements & Herbs
A woman who suffers from ovulation pain may benefit from taking daily supplements. Supplements can comprise of the oil derived from the evening primrose herb taken alongside a single table of the B-complex vitamins.
The supplement also assists in promoting the menstrual cycle in women who experience pain when ovulating. So as to increase the effectiveness of this particular herbal infusion, you should take the supplement as a daily measure.
It is a direct topical alternative treatment. The woman can be massaged using four drops of herbal essential oils such as lavender, basil, and sweet marjoram.
You can mix the oils using a base or a carrier oil. Once you have mixed them, you will need to rub it onto your abdominal area. You should only rub the abdomen in a clockwise direction.
It is the most popular, and easy to implement solution for ovulation pain. Applying heat will help in generating blood flow.
The heat applied to the lower abdomen area will also be comforting and will help ease the muscle spasms that are currently responsible for making your life miserable.
4. Get Spicy
Some of the spices known to help ease ovulation pain and cramping include black pepper, cayenne pepper, ginger, cinnamon, and a host of other heat generating spices.
Although black pepper is mild, it increases your blood flow, so that the pain that is associated with ovulation gets relieved.
5. Water Based Foods
Water based foods are also ideal for a woman who is experiencing ovulation pain. The more fluids you ingest, the better your body will begin to feel
Fruits such as papayas and pears contain nutrients, which help in alleviating pain related symptoms, even before they start showing.
6. Foods Rich in Calcium
Some of the foods that are loaded with calcium include green leafy vegetables and milk. You should make it a point to consume a balanced diet on the days preceding your ovulation cycle.
- It will also be essential to make certain that you take very few carbonated drinks. The result will be that you will not feel sick when the ovulation phase begins. Drinking coffee and sodas, which contain caffeine will constrict your blood vessels, and this will inhibit the flow of blood. You will thus end up feeling more pain.
It is important to understand that the foods you consume have a direct impact on your overall quality of life, and given that there are so many unknowns that go into manufactured foods, it is always best to consume fresh foods.
- The treatments and the natural remedies described above will help you get rid of the pain experienced when ovulating. If they do not work for you, or the pain becomes severe, ensure you visit your GP.
Ovulation can be described as a phase that takes place during the female menstrual cycle that involves the release of an ovum from the ovaries. Ovulation for many women takes place once each month until they reach the menopause stage, apart from when they are breastfeeding and when they are pregnant.
Below is a video on what to expect during ovulation in relation to pain during ovulation: