Stomach flu what to eat guide including other home remedies can help in relieving stomach upsets in kids and adults at home.
What is stomach flu?
Stomach flu is related to influenza and is medically known as gastroenteritis because it is associated with inflammations in the gastrointestinal tract. It is a highly contagious disease that is caused by either virus or bacteria.
This disease affects both adults and children. There is a type of stomach flu that is not contagious because it is caused by allergies, toxins or parasites.
Common symptoms for stomach flu include; Diarrhea, vomiting, weak joints, painful muscles, nausea and fever. If you notice traces of blood in your diarrhea then you have a bacterial infection. They are likely to last for about a week in case there is no serious underlying infections.
According to webmd “What’s often called “stomach flu” is gastroenteritis, an infection of the stomach and intestines. The flu, or influenza, is different. It causes sore throats, runny noses, and general aches and pains. It rarely causes stomach problems.”
It is important to get diagnosed by a doctor and get treatment especially if the infection is caused by bacteria. Stomach flu causes serious dehydration to the body so the best way to counter it is to drink plenty of fluids.
There are special salts called oral rehydration salts (ORS) that help in giving the body the fluids and salts it has lost.
How to get rid of stomach flu
There is no defined treatment for stomach flu. However, treating stomach flu relief depends on knowing what to eat at home, care and a few remedies listed below;
You lose a lot of fluids, salts and electrolytes when you diarrhoea or vomit. You should take in a lot of fluids. Drink plain water, water mixed with oral rehydration salts or oral electrolytes solution, chiken soup, and sports drink.
However you should avoid drinks like milk and any other sugary beverage. These fluids should be consumed in small sips. Your intake should be at least 250ml an hour for an adult and 30ml for a child
2. Stomach flu what to eat, Diet
Train yourself to eat the “BRAT” diet as you recover. This includes; Banana, Rice, Applesauce and Toast. Tis will help a lot in replacing your usual diet and keeping you in good health
After a day or two, you should go back to eating a well-balanced diet but stick to food that has got very low sugar content. Vegetables, eggs, chicken, backed potatoes and natural yoghurt are highly recommended by nutritionists.
You should maintain high standards of hygiene so that you don’t spread the bacteria and virus to your family memebers. This will also prevent you from re infecting yourself.
- Ensure that you shower twice a day
- Wash your hands before eating
- Wash and change your bedding regularly
Get enough rest. You should sleep for about 12 hours at intervals of 6 hours. Free your mind from any stress .You can listen to soothing music that calms you down. Drinking peppermint tea or ginger water can help you call your nerves. You can put a hot water bottle on your stomach as you rest.
5. Apple cider vinegar
This has always been a good remedy for stomach upsets. Simple take a glass of hot water and add 2-3 teaspoons of pure apple cider vinegar and sip just like normal tea. This will really help in relieving stomach upsets instantly
When to see a doctor
It is important to watch out for stomach pain with diarrhea and seek medical help immediately. There are several factors that can cause abdominal pains and stomach upsets
According to mayoclinic, “it’s easy to confuse viral diarrhea with diarrhea caused by bacteria, such as Clostridium difficile, salmonella and E. coli, or parasites, such as giardia”
This include food poisoning which may be deadly if not treated in good time. When traveling, change o diet may affect you when you take food that your digestive system is not used to.
When having stomach upsets, it is also important to watch out the type of stools you are producing at that moment. If you notice persistent blood stains on stools or a serious change in the color of stools seek immediate medical advice