How to get rid of Flu, fast, instantly, overnight, using natural home remedies and treatment. People often confuse flu or influenza with common cold. They have some similarities and are both caused by viruses.
From medical perception, they are two different infections. Most people tend to locally refer to most ailments as flu although they are not caused by the influenza virus.
What is flu?
- What is flu?
- Symptoms of flu
- Flu cough
- Flu and sore throat
- How to stop and cure a cold nose
- Can flu cause headache?
- How to deal with flu while pregnant
- How long does it take for flu to go away?, Flu recovery time
- How to get rid of flu fast, Naturally at home
- Flu home remedies and how to get rid of cold or flu in 24 hours
- Flu food remedies
- When to see a doctor
- Flu treatment
- What is flu in legs, flu in eyes or flu in lungs?
Flu is a highly contagious disease that is caused by a flu virus. It is also known as influenza and is mostly associated with the respiratory system .However; flu can affect other organs in the body that are not related to the respiratory system. It can be mild or become complicated and fatal if not contained early enough.
In mild cases it lasts for approximately a week .Complications associated with flu can affect different body functional systems. Children, pregnant women and old people are prone to complications that are as a result of influenza as compared to young adults. You need to be aware of how to get rid of flu in order to not put your life at risk.
Symptoms of flu
Flue may have similar symptoms to common cold but the two should not be confuse. Do not assume that the following symptoms depict a common cold. Visit your doctor for a diagnosis and the doctor will also be able to guide you on how to get rid of flu properly. The following are some of the major symptoms;
- Sore throat
- Runny nose that gets stuffy with time
- Fever and chills that occur simultaneously
- Severe coughing
- Fatigue or lethargy
- Painful muscles
A cough is a natural reflex action that occurs when the nerve endings of the trachea are irritated by mucus. There are two types of coughs; wet cough and dirt cough. Flu causes wet cough because of mucus or phlegm that block the trachea .Flu results into mucus that blocks the trachea. The cough is meant to clear the pathway for air to get to the lungs.
Flu cough cause the chest to tighten which results into wheezing. Cough syrups can be used to ease the painful feeling on chest. Drinking hot lemon and honey water also helps in soothing the throat. Flu is a highly contagious infection therefore you should cover your mouth wile coughing and wash your hands often.
Flu and sore throat
The early stages of flu is usually characterised by sore throat. Flu cough starts suddenly and develops into a sore throat. The sore throat gets worse as the infection spreads. It is the worst feeling ever, it makes you feel like your throat is full of sand particles.
There are home remedies that can be used to ease sore throat and get rid of it. You need to drink a lot of water or chicken. Gurgling salty warm salty water mixed with baking soda works magic overnight. You just need to guggle the salty water at intervals.
Read also How to get rid of sore throat fast
How to stop and cure a cold nose
A cold nose is caused by common cold or flu. The nose becomes cold, runny and painful .There are a few tips that can relieve this painful feeling;
1. Blowing your Nose
This is the easiest and simplest option. However, you need to observe high standards of hygiene when blowing your nose. It is more hygienic to use soft tissue in place of a handkerchief .But you should ensure that you wash your hands or use a hand sanitizer every time you blow your nose or else you will keep spreading the germs.
Hydrating your body is very important when you have a runny cold nose. But do not drink cold water because that will be like adding salt to the injury. Warm beverage of any kind (warm tea, warm chicken soup or warm water) works magic on runny nose.
3. Spicy Foods
Spices like ginger, garlic or hot chilli peppers are efficient in treating a cold nose. They are rich in substance that decongests sinuses. They work quick or instantly.
You can go to a sauna .If you can’t afford that then boil some hot water, pour it in a bucket then lower your head into the bucket and breathe in the hot air as you cover your head with a towel.
5. Warm compress
A towel dipped in hot water and winged can be used as a warm compress. The warm compress should be placed directly over the nose or forehead. You can also use it to massage the region around your nose as well as ears. There are several You Tube Videos that can help you know the right places to explore in order to drain the sinuses.
Read also Stomach flu what to eat
Can flu cause headache?
Yes flu can cause very bad headache. It is even gets worse when other symptoms of flu like fever and chills check in. Over the counter Painkillers recommended by a pharmacist can be used to ease the headache. You should also drink a lot of water or fluids. Dehydration is known to cause headache.
How to deal with flu while pregnant
Pregnant women are prone to flu because their immune system is weaker relative to a woman who is not pregnant. Therefore it is important to observe good hygiene and keep away from people who have influenza.
You should also know how to get rid of flu in case you get it. Pregnant women are very sensitive and should only use medicine that has been prescribed by their doctor consult your doctor on the best medicine to use to get rid of the fever as soon as possible. Most doctors will recommend Acetaminophen.
How long does it take for flu to go away?, Flu recovery time
How to get rid of flu is a concept that is widely researched because flu has got a combination of horrible symptoms as discussed above. Flu usually last for 7 to 14 days depending on how hard you are trying to get rid of flu. Most of the symptoms will last for 3 days then disappear gradually as you respond to medication or home remedies. Some symptoms like fever and headache should be dealt with right away.
In the event that you develop a complication while having flu then it will defiantly take longer than expected and have vast effects.
Read Also – How to get rid of cold sore scab
How to get rid of flu fast, Naturally at home
How to get rid of flu fast without medicine is a widely researched topic. It is not advisable to be too dependent on medicine plus have a specific medication. The best way of treating it is by handling each of the symptoms and preventing dehydration. The following are the best Indian home remedies for how to get rid of flu quick and fast;
Garlic is easily available in the market .It contains substances known as allicin that is when it comes known for its anti-bacterial, anti-fungal, anti-viral and anti-protozoal properties, it helps in re rich in anti-viral and anti-bacterial agent. It can also kill protozoans. Garlic brings relief to the trachea and unblocks it hence curing wet coughs.
- Raw garlic cloves
- A Pestle & a mortar
- A Knife
- Clean water
What to do
- Peel off the back cover of garlic cloves
- Dice them into cubes using a knife
- Place them in the mortar
- Pound with a pestle to form a paste
- Add the raw paste to your food or drink
- Alternatively add the garlic paste to warm water and drink it while it is still warm
- You may add honey to sweeten
- Drink the juice twice a day
- It is also advisable to include garlic in your diet by adding the paste it in your food while cooking
- You may also swallow a clove of garlic on a n empty stomach
Ginger is the most widely known home remedy for flu. It contains a substance known as Ajoene that has got anti-bacterial, anti-viral and anti-microbial properties. It cures infections on the trachea and lungs and relieves muscle pain. It gives the air passage relief from soreness.
- Pestle and mortar
What to do
- Wash the bark of ginger
- Peel it off carefully
- Cut the ginger into cubes
- Place it in a mortar and pound it to paste
- Boil the paste using a cup full of water
- Sieve the boiled ginger water
- Add honey to the ginger water to sweeten
- Drink the mixture
- Alternatively you can add the ginger paste to your meal
- Consume ginger as often as you wish.
Cinnamon is effective in healing sore throats, cold nose, coughs and any kind of irritation caused by flu. It is one of the remedies of how to get rid of flu that is used worldwide.
What you need
- Cinnamon powder
- Natural honey
- Warm water
What to do at home
- Warm a cup of water
- Add cinnamon powder to the water
- Add honey and stir in order to sweeten the mixture
- Drink the mixture whenever you are experiencing discomfort.
4. Lemon and Honey
Lemon contains vitamin C that boosts the immune system. It also loosens up phlegm and clears the throat Honey is and antioxidant and anti-microbial agent that are found naturally form beehives. Honey will soothe the throat and relieve the pain that comes with wet coughs. Provides any one can use honey as a remedy except for kids below the age of 1 year
- A Sieve
- A Cup
- A sharp knife
What to do
- Apply pressure on the lemon by kneading it on the kitchen counter.
- Use the knife to cut the lemon into two halves.
- Place the sieve over the cup and squeeze out the lemon juice into the cup through the sieve.
- Add hot water to the lemon juice to fill the cup
- Add honey to the juice to sweeten it.
- Drink the juice daily
5. Apple Cider Vinegar
Apple cider vinegar has got antibacterial and antiviral properties hence fight the pathogen that causes infection.
- Apple cider vinegar
- Warm Water
- Lemon juice
What to do
- Pour warm water into a glass
- Add 4 teaspoons of apple cider vinegar to the warm water
- Add some lemon juice
- Add honey to sweeten
- Drink the water once a day
- You will notice a significant improvement on your throat
Turmeric is also an antibacterial, antiviral agent and anti-inflammatory hence fights infection causing germs. It soothes the throat and prevents irritation by wet cough.
- Turmeric powder
- Distilled water
What to do
- Warm a glass distilled water or your beverage of preference
- Add a teaspoonful of turmeric powder
- Add a few drops of honey to sweeten the drink
- Drink the concoction once a day for as long as you can afford.
- You may also use turmeric powder as an additive in your diet.
7. Cayenne pepper
Cayenne is a hot spice that is very effective in clearing a congested trachea r air passage and brings about instant relief. It drains out sinuses and improves blood circulation in the body hence strengthening the immune system. Since it is very hot, it induces sweating which in turn lowers the fever.
- Cayenne pepper
- Apple cider vinegar
- Warm water
What to do
- Pour warm water in a cup
- Add half teaspoon of cayenne pepper to the water
- Add 4 teaspoons of apple cider vinegar
- Add a few drops of honey to sweeten
- Stir the mixture
- Drink it once a day
- Add cayenne paper to your food whenever you are eating
8. Herbal Tea
Herbal tea like chamomile tea, peppermint and green tea have a calming effect to the body. They soothe the throat and prevent runny cold nose. Herbal tea is rich in antioxidants that fight bacteria and viruses and prevent their growth. Herbal tea can be used to relieve headache as well as fever.
- A tea bag of green tea
- Hot water
How to use herbal tea like chamomile to cure nose flu and headache
- Pour hot water into a cup
- Place a tea bag of green tea in the water
- Let it steep for 5 minutes
- Remove the tea bag
- Add honey to sweeten
- Stir the tea
- Drink 3 cups of green tea daily
Flu home remedies and how to get rid of cold or flu in 24 hours
Flu normally lasts for 7 days but you can get rid of it overnight without using any medication. Most of the Indian home remedies discussed above will be of great and may give instant relief help but you should couple them with the following tips;
- Rest well. Sleep for longer hours and avoid engaging in any activity that requires your energy .Take a tab of piriton or cetirizine to help you sleep.
- Consume a lot of water and fluids in order to rehydrate your body
- Sip hot beverage made of lemon; ginger and honey may work instantly on sore throat.
- Avoid stress or anxiety
- Drink chicken soup
- Avoid sugary food
According to NHS,” The best remedy is to rest at home, keep warm and drink plenty of water to avoid dehydration. You can take paracetamol or ibuprofen to lower a high temperature and relieve aches if necessary.”
Flu food remedies
There are certain types of food that only makes flu worse while others will help you cure flu. You should avoid all sorts of sugary food. Here is a list of food that is recommended for people with flu.
- Chicken soup
- Spicy food that contains garlic or ginger
- Hot food that has got horse radish or cayenne pepper.
- Herbal tea
- Hot lemon and ginger water
When to see a doctor
Flu is a contagious disease that affects a human being of any age, race or gender. This disease usually resolves itself within seven days of experiencing the symptoms discussed above.
You should treat flu at home using home remedies but if you notice any complications like severe coughs and wheezing that lasts for more than 2 weeks then you need to see your doctor. The most fatal complication caused by flu is pneumonia. Pregnant women and people with weak immune system are advised to see a doctor as soon as they get contract influenza.
Flu does not need medicinal treatment since most of the symptoms can be resolved using home remedies. However, in severe cases your doctor may recommend anti-viral or anti-bacterial medicine.
According to Mayo Clinic, “Usually, you’ll need nothing more than bed rest and plenty of fluids to treat the flu. But in some cases, your doctor may prescribe an antiviral medication, such as oseltamivir (Tamiflu) or zanamivir (Relenza).”
This medicine may have side effects and make you feel worse but then you will get better with time.
What is flu in legs, flu in eyes or flu in lungs?
In real sense there is nothing like flu in legs, eyes or lungs but people locally use the word flu to refer to an ailment with a combination of symptoms. One of the main symptoms of influenza is painful muscles weakness and body ache. These symptoms affect different parts of the body like legs, eyes and in case of a complication like pneumonia the lungs will be inflamed.